So my vanilla Shakeology came today. I’m kind of excited. I had a shake for lunch: one scoop of powder and 8 oz. of Chocolate Silk Almond (Light) and it was pretty dang yummy. I think for dinner I’ll blend in a banana.
What’s really nice about Shakeology is how quick it is to make, but also that in every serving I get all of my veggie/fruit nutrients for the day. Of course I’ll still try to eat some peas and carrots and apples, etc. but it’s nice knowing my picky-eater tendencies can be made up for so easily.
So that’s Day One. I weighed myself this morning: 209.8. I’m over my cold so tomorrow I’m going to my boxing class.
This is my plan for Week One workouts:
-At least two miles jogging (every day)
-50 squats (MWF)
-50 lunges (all together, not per leg) (MWF )
-30 tricep curls (STuTh)
-10 minutes of planks throughout workout (STuTh)
-various ab workouts equaling 100 crunches (or leg raises, etc.) (STuTh)
We’ll see how that goes and I’ll weigh myself again next Wednesday and see where I stand. I think Wednesdays will be my weekly blog.
If you want to join me on this quest, let me know. We’ll start a support group. Seriously, people being there for you makes things so much more rewarding. A little competition is good for you!
Wish me luck!